Phil Swanston Updates 5000 Mile
Phil in the news - Welcome Back!
Day 88 Fun run from Brighton to Oxted
Day 87 St Leonards to Brighton and the finish!
Day 86 Sandwich to St Leonards-on-Sea
Day 85 Bexley to Sandwich
Day 84 South End-on-Sea to Bexley
Day 83 Ipswich - Southend-on-Sea
Day 82 Ipswich (Rest Day)
Day 81 Royston to Ipswich
Day 80 Ipswich - Royston
Day 79 Great Yarmouth to Ipswich
Day 78 Kings' Lynn - Great Yarmouth
Day 69 - Edinburgh (Rest Day)
Day 77 Cleethorpes to Kings' Lynn
Day 76 Kingston upon Hull - Cleethorpes
Day 75 Kingston upon Hull (rest day)
Day 74 Filey to Kingston upon Hull
Day 73 Middlesbrough to Filey
Day 72 Whitley Bay - Middlesbrough
Day 71 Berwick-upon-Tweed to Whitley Bay